Mark Bernhardt 8x1000m/2:00r BikeErg
8,000
Meters
12:27.2
Time
1:33.4
Pace
367
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 28:27.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 92 |
| Revolution Count | 1152 |
| Power/kg | 4.34 |
| Drag Factor | 113 |
October 16, 2026 19:18:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.2 | 8,000 | 1:33.4 | 430 | 1768 | 92 | |
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1905 | 95 | |
| 1:32.2 | 1,000 | 1:32.2 | 447 | 1835 | 94 | |
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1786 | 93 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 92 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 92 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 92 | |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 91 | |
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1712 | 91 | |
| r1,452 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/6RtNudhaTnWhhMKQgnftvQ