Mark Bernhardt v2:00/1:00r...7 BikeErg
10,344
Meters
17:00.0
Time
1:38.6
Pace
438
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 91 |
| Revolution Count | 1722 |
| Power/kg | 3.69 |
| Drag Factor | 100 |
August 27, 2026 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,344 | 1:38.6 | 365 | 1545 | 91 | |
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1560 | 91 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1540 | 91 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 91 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1520 | 91 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1530 | 91 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1560 | 91 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1590 | 92 | |
| r: 1:00 | 249 | |||||
| r1,140 |
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Workout Graph
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