Mark Bernhardt v1:00/2:00r...5 BikeErg
7,949
Meters
13:00.0
Time
1:38.1
Pace
338
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 23:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 91 |
| Revolution Count | 1435 |
| Power/kg | 3.74 |
| Drag Factor | 97 |
August 26, 2026 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,949 | 1:38.1 | 370 | 1560 | 91 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 93 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 1,825 | 1:38.6 | 365 | 1540 | 91 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 3,025 | 1:39.1 | 359 | 1524 | 91 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1560 | 92 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 96 | |
| r: 2:00 | 358 | |||||
| r1,609 |
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Workout Graph
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