Mark Bernhardt 4x4:00/2:00r BikeErg
9,623
Meters
16:00.0
Time
1:39.7
Pace
400
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 89 |
| Revolution Count | 1420 |
| Power/kg | 3.58 |
| Drag Factor | 105 |
July 15, 2026 17:20:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,623 | 1:39.7 | 353 | 1500 | 89 | |
| 4:00.0 | 2,406 | 1:39.7 | 353 | 1500 | 89 | |
| 4:00.0 | 2,406 | 1:39.7 | 353 | 1500 | 89 | |
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1500 | 89 | |
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1500 | 89 | |
| r649 |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/mV1Xd5CwQOKk1pOAk4enGw