Mark Bernhardt v12:00/r...5 BikeErg
31,450
Meters
1:00:19.7
Time
1:55.0
Pace
1093
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,450 |
| Overall Time | 1:00:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 4503 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
May 24, 2026 18:00:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:19.7 | 31,450 | 1:55.0 | 230 | 1087 | 74 |
| 12:00.0 | 6,332 | 1:53.7 | 238 | 1115 | 76 |
| 12:00.0 | 6,237 | 1:55.4 | 228 | 1080 | 74 |
| 12:00.0 | 6,271 | 1:54.8 | 231 | 1095 | 75 |
| 12:00.0 | 6,242 | 1:55.3 | 228 | 1080 | 74 |
| 12:19.7 | 6,370 | 1:56.1 | 224 | 1065 | 74 |
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Workout Graph
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65mins Z2
app.erg.zone