Mark Bernhardt 4x4:00/2:00r BikeErg
9,205
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 84 |
| Revolution Count | 1344 |
| Power/kg | 3.13 |
| Drag Factor | 102 |
April 09, 2026 16:24:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,205 | 1:44.2 | 309 | 1361 | 84 | |
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 84 | |
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 84 | |
| 4:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 84 | |
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 84 | |
| r1,756 |
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Workout Graph
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