Mark Bernhardt 8x1000m/2:00r BikeErg
8,000
Meters
12:34.2
Time
1:34.2
Pace
361
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 28:34.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| RPM | 94 |
| Revolution Count | 1192 |
| Power/kg | 4.24 |
| Drag Factor | 102 |
March 06, 2026 18:00:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.2 | 8,000 | 1:34.2 | 418 | 1737 | 94 | |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 94 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 95 | |
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1741 | 95 | |
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1787 | 96 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 95 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 95 | |
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 95 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 95 | |
| r1,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/3fO9jSK_T2OGuJYf3Or9dQ