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Mark Bernhardt 8x2:00/1:00r BikeErg

9,868

Meters

16:00.0

Time

1:37.2

Pace

425

Calories

Rest Distance683
Rest Time8:00.0
Overall Distance10,551
Overall Time24:00.0
Average Watts380
Calories Per Hour1608
RPM92
Revolution Count1477
Power/kg3.85
Drag Factor101

February 27, 2026 17:59:53

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 8 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/QnWAvpmsTvG_rCD0D80Pqg

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 9,868 1:37.2 380 1608 92
2:00.0 1,246 1:36.3 392 1648 93
2:00.0 1,234 1:37.2 381 1609 92
2:00.0 1,234 1:37.2 381 1609 92
2:00.0 1,233 1:37.3 380 1606 92
2:00.0 1,232 1:37.4 379 1603 92
2:00.0 1,230 1:37.5 377 1597 92
2:00.0 1,229 1:37.6 376 1594 92
2:00.0 1,229 1:37.6 376 1594 92
r683

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Workout Graph

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