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Mark Bernhardt 12x500m/0:45r BikeErg

6,000

Meters

9:12.8

Time

1:32.1

Pace

276

Calories

Rest Distance1,961
Rest Time9:00.0
Overall Distance7,961
Overall Time18:12.8
Average Watts448
Calories Per Hour1797
RPM97
Revolution Count902
Power/kg4.54
Drag Factor99

July 04, 2025 16:12:30

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/HjRd0G1FQNiZUeyW1VCBqg

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:12.8 6,000 1:32.1 448 1797 97
0:45.6 500 1:31.2 461 1815 99
0:46.3 500 1:32.6 441 1788 97
0:46.3 500 1:32.6 441 1788 97
0:46.3 500 1:32.6 441 1788 97
0:46.3 500 1:32.6 441 1788 97
0:46.1 500 1:32.2 447 1796 98
0:46.1 500 1:32.2 447 1796 98
0:46.2 500 1:32.4 444 1792 97
0:46.0 500 1:32.0 449 1800 98
0:46.1 500 1:32.2 447 1796 98
0:45.9 500 1:31.8 452 1803 98
0:45.6 500 1:31.2 461 1815 99
r1,961

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Workout Graph

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