Mark Bernhardt 6x1000m/1:00r BikeErg
6,000
Meters
9:27.4
Time
1:34.5
Pace
270
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 15:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 94 |
| Revolution Count | 898 |
| Power/kg | 4.2 |
| Drag Factor | 101 |
May 07, 2025 17:26:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 6,000 | 1:34.5 | 414 | 1713 | 94 | |
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1719 | 95 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 95 | |
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1710 | 94 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 95 | |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 94 | |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1707 | 94 | |
| r1,029 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/1lQ8WHAMRWqz-pAFC8ZZFA