Paul Summerfield 5000m row
5,000
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 199 |
May 25, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 680 | 276 | 35 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 54 | 36 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 35 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 35 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 35 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 35 |
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Workout Graph
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