Ryan Hankins 30:00 row
7,994
Meters
30:00.0
Time
1:52.5
Pace
587
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 125 |
October 23, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994 | 1:52.5 | 245 | 1174 | 587 | 20 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1140 | 114 | 20 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1150 | 115 | 20 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1160 | 116 | 20 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1250 | 125 | 20 |
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Workout Graph
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