Ryan Hankins 30:00 row
7,959
Meters
30:00.0
Time
1:53.0
Pace
581
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 17, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,959 | 1:53.0 | 242 | 1162 | 581 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 20 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 20 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1150 | 115 | 20 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1210 | 121 | 20 |
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Workout Graph
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