Ryan Hankins 1x30:00/1:00r row
7,928
Meters
30:00.0
Time
1:53.5
Pace
575
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
July 06, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1150 | 20 | |
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1150 | 20 | |
| r11 |
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Workout Graph
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