Ryan Hankins 30:00 row
8,035
Meters
30:00.0
Time
1:52.0
Pace
594
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
June 06, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1188 | 594 | 20 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1170 | 117 | 20 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1220 | 122 | 20 |
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Workout Graph
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