Tom Smith 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 100 |
September 14, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 738 | 288 | 24 | 148 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 21 | 134 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 731 | 29 | 23 | 144 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 24 | 152 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 780 | 30 | 25 | 158 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 751 | 29 | 25 | 152 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 25 | 140 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 25 | 151 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 744 | 29 | 25 | 156 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 25 | 151 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 751 | 29 | 25 | 151 |
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Workout Graph
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