Tom Smith 34:00 row
7,017
Meters
34:00.0
Time
2:25.3
Pace
397
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 100 |
July 31, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,017 | 2:25.3 | 114 | 700 | 397 | 19 | 143 |
| 7:00.0 | 1,407 | 2:29.2 | 105 | 668 | 78 | 20 | 141 |
| 14:00.0 | 1,471 | 2:22.7 | 120 | 720 | 84 | 20 | 141 |
| 21:00.0 | 1,466 | 2:23.2 | 119 | 720 | 84 | 19 | 144 |
| 28:00.0 | 1,435 | 2:26.3 | 112 | 694 | 81 | 19 | 146 |
| 34:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 19 | 146 |
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Workout Graph
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