Tom Smith 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 100 |
July 30, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 692 | 280 | 24 | 138 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 131 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 722 | 29 | 24 | 127 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 24 | 137 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 688 | 28 | 24 | 137 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 691 | 28 | 25 | 139 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 662 | 27 | 25 | 139 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 683 | 28 | 25 | 140 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 24 | 141 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 676 | 28 | 25 | 142 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 25 | 152 |
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Workout Graph
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