Tom Smith 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 99 |
July 29, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 712 | 284 | 24 | 134 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 22 | 126 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 23 | 126 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 725 | 29 | 24 | 131 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 24 | 131 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 25 | 135 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 25 | 126 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 25 | 137 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 688 | 28 | 25 | 139 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 750 | 29 | 25 | 142 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 785 | 30 | 25 | 154 |
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Workout Graph
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