Tom Smith 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
283
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 101 |
July 27, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 704 | 283 | 23 | 133 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 23 | 119 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 23 | 126 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 24 | 128 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 23 | 130 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 24 | 123 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 24 | 136 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 684 | 28 | 24 | 134 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 660 | 27 | 24 | 139 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 723 | 29 | 24 | 141 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 849 | 31 | 27 | 161 |
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Workout Graph
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