Tom Smith 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 100 |
July 22, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 720 | 285 | 24 | 142 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 24 | 128 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 25 | 135 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 25 | 141 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 25 | 144 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 25 | 145 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 25 | 143 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 721 | 29 | 25 | 147 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 25 | 146 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 25 | 151 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 25 | 142 |
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Workout Graph
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