Tom Smith 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
284
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 100 |
July 21, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 714 | 284 | 24 | 145 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 24 | 133 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 24 | 142 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 24 | 141 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 25 | 142 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 722 | 29 | 25 | 144 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 25 | 149 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 25 | 148 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 25 | 140 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 25 | 154 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 25 | 157 |
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Workout Graph
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