Tom Smith 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
293
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 99 |
July 20, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 765 | 293 | 23 | 155 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 22 | 141 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 23 | 144 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 751 | 29 | 22 | 153 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 24 | 152 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 24 | 153 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 24 | 157 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 778 | 30 | 24 | 155 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 24 | 160 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 24 | 165 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 848 | 31 | 25 | 171 |
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Workout Graph
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