Tom Smith 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
284
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 101 |
July 17, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 714 | 284 | 23 | 141 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 21 | 132 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 22 | 128 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 23 | 134 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 722 | 29 | 23 | 137 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 24 | 144 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 24 | 143 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 24 | 146 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 723 | 29 | 25 | 146 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 24 | 149 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 25 | 153 |
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Workout Graph
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