Tom Smith 5000m row
5,000
Meters
24:02.9
Time
2:24.2
Pace
282
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 102 |
July 16, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 703 | 282 | 24 | 141 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 | 134 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 24 | 135 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 24 | 139 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 24 | 142 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 719 | 29 | 24 | 144 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 24 | 145 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 25 | 143 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 682 | 28 | 24 | 145 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 688 | 28 | 25 | 132 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 25 | 154 |
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Workout Graph
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