Tom Smith 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
288
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 101 |
July 14, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 737 | 288 | 24 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 24 | 130 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 29 | 24 | 138 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 745 | 29 | 24 | 140 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 24 | 143 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 24 | 143 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 737 | 29 | 25 | 144 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 736 | 29 | 25 | 147 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 24 | 150 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 732 | 29 | 24 | 153 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 746 | 29 | 24 | 158 |
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Workout Graph
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