Tom Smith 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
281
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 99 |
July 12, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 696 | 281 | 23 | 135 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 22 | 127 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 689 | 28 | 22 | 132 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 23 | 128 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 643 | 27 | 23 | 127 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 24 | 136 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 684 | 28 | 24 | 126 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 687 | 28 | 24 | 140 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 690 | 28 | 24 | 141 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 692 | 28 | 24 | 141 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 26 | 158 |
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Workout Graph
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