Tom Smith 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
284
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 100 |
June 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 710 | 284 | 24 | 140 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 25 | 129 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 724 | 29 | 24 | 134 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 24 | 135 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 688 | 28 | 25 | 139 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 682 | 28 | 25 | 138 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 24 | 132 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 671 | 28 | 24 | 140 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 24 | 140 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 734 | 29 | 25 | 145 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 908 | 32 | 27 | 168 |
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Workout Graph
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