Tom Smith 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
284
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 100 |
June 12, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 716 | 284 | 25 | 145 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 25 | 135 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 25 | 142 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 726 | 29 | 25 | 142 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 25 | 143 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 25 | 152 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 732 | 29 | 25 | 148 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 25 | 145 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 740 | 29 | 25 | 151 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 25 | 148 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.