Tom Smith 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
284
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 98 |
April 27, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 284 | 23 | 137 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 22 | 128 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 29 | 22 | 133 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 23 | 139 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 29 | 23 | 138 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 23 | 138 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 28 | 24 | 139 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 28 | 23 | 137 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 28 | 24 | 137 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 29 | 24 | 139 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 28 | 24 | 144 |
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Workout Graph
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