Tom Smith 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
282
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 99 |
April 23, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 282 | 23 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 23 | 126 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | 23 | 121 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 29 | 23 | 131 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 28 | 23 | 122 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 23 | 132 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 28 | 23 | 130 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 28 | 23 | 138 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 28 | 24 | 139 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 28 | 24 | 140 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 30 | 25 | 158 |
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Workout Graph
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