Tom Smith 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
287
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 114 |
March 14, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 287 | 24 | 139 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 23 | 119 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 30 | 25 | 137 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 25 | 140 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 25 | 144 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 29 | 24 | 139 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 26 | 147 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 25 | 142 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 29 | 25 | 141 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 28 | 25 | 129 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 29 | 25 | 153 |
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Workout Graph
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