Tom Smith 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
275
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 10, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 275 | 23 | 141 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 23 | 129 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 23 | 136 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 23 | 137 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 24 | 145 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 27 | 23 | 144 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 24 | 143 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 24 | 144 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 28 | 24 | 145 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 28 | 25 | 152 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 25 | 140 |
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Workout Graph
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