Tom Smith 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 112 |
March 09, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 288 | 24 | 146 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 25 | 131 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 24 | 136 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 29 | 24 | 140 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 30 | 25 | 154 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 29 | 24 | 147 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 25 | 147 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 29 | 24 | 139 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 29 | 25 | 153 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 729 | 29 | 25 | 156 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 24 | 161 |
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Workout Graph
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