Brandon Sims 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
28
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 111 |
October 26, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 23 | 101 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 25 | 89 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 23 | 98 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 | 103 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 25 | 107 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 23 | 110 |
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Workout Graph
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