Brandon Sims 12000m row
12,000
Meters
56:59.1
Time
2:22.4
Pace
686
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 109 |
October 23, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:59.1 | 12,000 | 2:22.4 | 121 | 722 | 686 | 22 | 124 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 708 | 113 | 23 | 118 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 727 | 115 | 23 | 124 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 720 | 114 | 22 | 123 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 719 | 114 | 23 | 126 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 731 | 115 | 22 | 127 |
| 9:30.1 | 12,000 | 2:22.5 | 121 | 726 | 115 | 23 | 128 |
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Workout Graph
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