Brandon Sims 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 110 |
October 22, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 24 | 109 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 26 | 95 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 24 | 106 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 24 | 112 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 26 | 116 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 24 | 118 |
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Workout Graph
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