Brandon Sims 40:00 row
8,256
Meters
40:00.0
Time
2:25.3
Pace
464
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 110 |
October 21, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,256 | 2:25.3 | 114 | 696 | 464 | 23 | 125 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 23 | 123 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 696 | 116 | 23 | 126 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 24 | 125 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 24 | 126 |
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Workout Graph
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