Brandon Sims 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
27
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
October 21, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 22 | 105 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 24 | 93 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 20 | 103 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 23 | 108 |
| 0:29.8 | 400 | 2:29.0 | 106 | 724 | 6 | 20 | 111 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 23 | 113 |
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Workout Graph
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