Brandon Sims 45:00 row
9,511
Meters
45:00.0
Time
2:21.9
Pace
545
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 111 |
October 20, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,511 | 2:21.9 | 122 | 726 | 545 | 23 | 128 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 120 | 23 | 123 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 726 | 121 | 23 | 129 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 720 | 120 | 23 | 123 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 726 | 121 | 23 | 130 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 | 137 |
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Workout Graph
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