Brandon Sims 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
27
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 112 |
October 20, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 21 | 103 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 22 | 92 |
| 0:29.4 | 200 | 2:27.0 | 110 | 734 | 6 | 22 | 102 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 22 | 107 |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 20 | 108 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 22 | 110 |
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Workout Graph
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