Brandon Sims 45:00 row
9,355
Meters
45:00.0
Time
2:24.3
Pace
529
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
October 19, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,355 | 2:24.3 | 116 | 705 | 529 | 23 | 125 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 117 | 23 | 122 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 702 | 117 | 23 | 126 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 708 | 118 | 23 | 126 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 23 | 128 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 127 |
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Workout Graph
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