Brandon Sims 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 19, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 20 | 101 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 | 88 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 20 | 100 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 20 | 105 |
| 0:29.6 | 400 | 2:28.0 | 108 | 729 | 6 | 20 | 106 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 23 | 109 |
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Workout Graph
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