Brandon Sims 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 114 |
October 16, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 22 | 102 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 24 | 92 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 22 | 101 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 22 | 106 |
| 0:30.2 | 400 | 2:31.0 | 102 | 715 | 6 | 22 | 107 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 22 | 104 |
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Workout Graph
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