Brandon Sims 45:00 row
9,465
Meters
45:00.0
Time
2:22.6
Pace
539
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 110 |
October 15, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,465 | 2:22.6 | 121 | 718 | 539 | 23 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 116 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 125 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 127 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 128 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 130 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 129 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 130 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 130 |
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Workout Graph
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