Brandon Sims 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
27
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 110 |
October 15, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 22 | 100 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 22 | 88 |
| 0:29.4 | 200 | 2:27.0 | 110 | 734 | 6 | 22 | 98 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 21 | 102 |
| 0:30.2 | 400 | 2:31.0 | 102 | 715 | 6 | 26 | 103 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 23 | 109 |
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Workout Graph
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