Brandon Sims 40:00 row
8,074
Meters
40:00.0
Time
2:28.6
Pace
447
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 110 |
October 14, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,074 | 2:28.6 | 107 | 670 | 447 | 23 | 119 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 110 | 23 | 116 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 672 | 112 | 23 | 120 |
| 30:00.0 | 2,025 | 2:28.1 | 108 | 678 | 113 | 23 | 120 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 672 | 112 | 24 | 122 |
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Workout Graph
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