Brandon Sims 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
27
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 110 |
October 14, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 22 | 100 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 24 | 90 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 22 | 96 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 22 | 103 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 22 | 105 |
| 0:30.3 | 500 | 2:31.5 | 101 | 712 | 6 | 22 | 107 |
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Workout Graph
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