ben jenkins v250m/0:45r...12 row
3,000
Meters
12:43.7
Time
2:07.2
Pace
183
Calories
126
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,951 |
| Overall Time | 21:03.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 176 |
January 20, 2019 17:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 862 | 18 | 126 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 19 | ||
| r: 0:45 | 136 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 18 | ||
| r: 0:45 | 104 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 17 | ||
| r: 0:45 | 74 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 19 | ||
| r: 0:45 | 52 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 19 | ||
| r: 0:45 | 65 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 17 | ||
| r: 0:45 | 87 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 17 | ||
| r: 0:45 | 42 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 19 | ||
| r: 0:45 | 75 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 993 | 18 | ||
| r: 0:45 | 66 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 763 | 18 | ||
| r: 0:45 | 107 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 20 | ||
| r: 0:45 | 125 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 19 | ||
| r: 0:05 | 18 | ||||||
| r951 |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing