ben jenkins 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 118 |
February 03, 2018 23:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 19 | 108 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5.00 | 21 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5.00 | 18 | |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5.00 | 18 | |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5.00 | 22 | |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5.00 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing